Ambassador Profiles

Meet our Ambassadors

Ambassadors are unique individuals who embody the OhYeah! lifestyle and live the OhYeah! culture. Ambassadors are athletes and active individuals who trust ISS Research and OhYeah! products with their nutrition because it is the best in the world. Most importantly, they are members of our awesome OhYeah! family. Get to know them a litter better below. 

Sarah Hoots

  • Title: OhYeah! Ambassador, Student, Bikini Competitor
  • Location: Little Rock, AR
  • Height: 5’8
  • Weight: 138
  • Gym: Rhino Fitness
  • Sport/Activity: Growing up I was a gymnast and dancer, so I still practice at least twice a week at a gymnastics school in addition to my bodybuilding weight training schedule :)
  • Website: www.sarahhoots.com
  • Facebook: facebook.com/SarahHoots
  • Twitter: @Hootsie

Favorite Products

  1. ISS Promino Plus
  2. Vanilla Creme OhYeah! Total Protein System
  3. ISS Complete Whey Power (I do one scoop of chocolate and one of vanilla and it tastes like chocolate and vanilla swirl from TCBY)

Favorite Workout: My favorite workouts are my leg days and back days, especially when I throw in things like handstand push-ups between sets to mix it up—I always like to keep my body guessing. Lately, I’ve been doing German Volume training where I will do 10 sets of 10 on pull ups, or a leg press and I’ve seen huge results since starting it!

Kelly Marie Klarich

  • Title: OhYeah! Ambassador & Estate Manager for NYC Family
  • Location: New York, NY
  • Nationality: Australian
  • Height: 5’6”
  • Weight: 120 lbs
  • Gym: NYSC Wall Street, NY
  • Sport/Activity: Fitness model and WBFF Diva Bikini Pro, making pro debut in August 2012
  • Website: www.kellyklarich.com
  • Facebook: Kelly.Klarich

Favorite Products

  1. Cookies & Creme OhYeah! Total Protein System
  2. Chocolate Chocolate OhYeah! Protein Wafers
  3. Chocolate Caramel OhYeah! Good Grab Bar

Favorite Workout:  Chest & shoulders. Here’s a sample workout:  

  • Incline bench press  
  • Cable cross over chest flyes, superset with push ups  
  • Overhead barbell press, superset with upright rows  
  • Lateral dumbbell raises, superset with cable front raises

Kelly Smith

  • Title: Bikini Competitor, Junior Personal Assistant
  • Location: New York, NY
  • Height: 5’1”
  • Weight: 105 lbs
  • Gym: NYSC
  • Sport/Activity: Competitive fitness competitions 
  • Website: www.workthatbod.com (Coming soon)
  • Facebook:
  • Twitter: @KellyJ_Smith

Favorite Products

  1. Vanilla Creme OhYeah! Total Protein System
  2. OhYeah! Almond Fudge Brownie Good Grab Bar
  3. Cookies & Creme OhYeah! Nutritional Shake

Favorite Workout: I love to try new rep schemes, incorporate cardio power moves, and of course pushing my limits!

  • Leg Extensions 4 x 10
  • Leg Curl 4 x 10
  • Squats on Smith 3 x 15
  • 20 Power Squats x 3
  • Walking DB Lunges 3 x 15
  • 10 Box Jumps x 3
  • Stiff Legged Deadlifts 4 x 10
  • Bear Crawls x 3
  • Calf raises 1 min each (front, inward, outward)

Christy LeAnn

Favorite Products

  1. Cookies & Creme OhYeah! Total Protein System 
  2. Vanilla Creme OhYeah! Good Grab Nutritional Shake (perfect for on the go and AMAZING coffee creamer)
  3. Chocolate Caramel OhYeah! Good Grab Bar (this is so perfect when I am having a sweet craving and so much better than reaching for a candy bar! I can’t thank OhYeah! enough for this one!)

Favorite Workout: Definitely shoulders and back day!!!

  • Shoulder presses, drop sets
  • Lateral dumbbell raises, superset with cable front raises
  • Lat pulldowns (wide, pronated grip)
  • Seated row with handlebar attachment
  • PULL-UPS!!!

Tanya Carpenter

  • Title: OhYeah! Ambassador, Bikini Competitor
  • Location: North East Georgia
  • Heigh: 5’4”
  • Gym: Bodyplex
  • Sport/Activity: NPC Bikini Competitor
  • Facebook: Personal Page
  • Twitter: @tmcarpenter1018
Favorite Products


Favorite Workout: Cable kickbacks. I feel like they really target the glutes and you can do them in multiple directions to get a total glute workout.

Lauren Cassidy

  • Title: Operations Administrator
  • Location: Woodstock, GA
  • Height: 5’3”
  • Gym: Life Time Fitness
  • Sport/Activity: I grew up involved in cheerleading, field hockey and track. My number one love these days is lifting weights!
  • Website
  • Facebook
  • Twitter: @LaurenACassidy
Favorite Products
  1. MPR Amino
  2. Complete BCAA Power
  3. Vanilla Creme OhYeah! Total Protein System
Favorite Workout: Legs and abdomen 
  • Barbell walking lunge
  • Leg extensions 
  • Stiff legged barbell deadlift
  • I also enjoy cardio intervals!

Alexa Espie

  • Title: OhYeah! Ambassador, Law Student, Bikini Competitor
  • Location: Atlanta, GA
  • Height: 5’4”
  • Gym: LifeQuest Fitness, LA Fitness Marietta South
  • Sport/Activity: Growing up I was a competitive cheerleader. During college I got into running and then triathlons in law school. I have completed 8 half marathons and 5 triathlons in the past 3 years!
  • Website
  • Facebook
  • Twitter
Favorite Products
  1. Chocolate Milkshake OhYeah! Total Protein System 
  2. MPR Amino, Orange
  3. Cookies & Creme OhYeah! Total Protein System 
Favorite Workout: Legs and shoulders! I love the feeling after a great leg workout when I know I pushed myself to my limits. Squats, leg press, lunges, and stiff-legged dead lifts are my favorites! For shoulders I love upright rows—alternating between close grip and wide grip, along with bent over rear felt raises. I love how pumped my shoulders get during a good, hard workout.

Heather Kilgore

Favorite Products

  1. OhYeah! Nutritional Shakes… Vanilla Creme, I love you!
  2. Therajoint - My knees would like to thank ISS for this awesome joint supplement
  3. Super Vitamin Pak - very important during contest season, includes all the vitamins & minerals my body needs to stay healthy and recover faster!

Favorite Workout: Glutes and hams circut and any cardio with my girlfriends. It goes faster with company & we love to keep each other competitive :-)  

Dela Baldwin

Favorite Products

  1. Vanilla Toffee Fudge OhYeah! Good Grab Bar
  2. ISS Chocolate Complete Whey Power
  3. Vanilla Creme OhYeah! Good Grab Nutritional Shake

Favorite Workout: My favorite muscle groups to train are shoulders and back. I love pull ups of all varieties. My favorite cardio machine is the cybex.

Gaby Sink

Favorite Products

  1. Cookies & Creme OhYeah! Total Protein System 
  2. Bananas & Creme OhYeah! Nutritional Shake
  3. OhYeah! Almond Fudge Brownie Good Grab Bar

Favorite Workout: Hamstrings & Glutes

  1. Romanian Deadlift
  2. Lying Leg Curls
  3. Stiff Legged Barbell Deadlift
  4. Glute Kickback
  5. One Legged Cable Kickback
  6. Barbell Lunge
  7. Wide Stance Barbell Squat
  8. Closed Leg Leg Press

Heather Rickard

  • Title: NPC bikini competitor, fitness model, OhYeah! Ambassador
  • Location: Jacksonville Fl
  • Height: 5’4
  • Weight:112
  • Gym: Just Fitness, Baileys, and Lifestyle Family Fitness. I move around, because one gym gets boring after a while.
  • Sport/Activity: NPC Bikini Competitor
  • Facebook: Heather Rickard NPC Bikini Competitor 

Favorite Products

  1. Vanilla Creme OhYeah! Total Protein System It’s amazing in greek yogurt!
  2. MPR Pump (I love the energy and the pump it gives me without a crash)
  3. Super Vitamin Pak  The first pack of vitamins that hasn’t made me sick!)

Favorite Workout

 My favorite cardio workouts are on the track. They really help me achieve and maintain a chiseled physique year around. They  also remind me of when I was back in high school during my 2 - 3 hour daily track or cross country practices. If you’re feeling energized and looking for a change in your workouts, give this a try!  Start off with 8 laps around the track (2 miles) moderate pace. Then stretch your legs and do 8 - 100 yd sprints with 100 m walk in between each. Then to finish it out do 100 walking lunges alternating legs walk 100 m then do 100 more lunges alternating legs! That, boys and girls, is what we call a powerhouse workout!

Adriana Cesar

  • Title: Graphic Designer/Jewelry Designer, Competitor, Trainer, Lifestyle Coach
  • Location: Baltimore/Washington DC
  • Height: 5’9”
  • Weight: 140
  • Gym: I belong to too many!
  • Sport/Activity: Yoga, Weight training, Running
  • Website: www.theurbanathletica.com (coming soon)
  • Facebook: Adriana Cesar
  • Twitter: @adrianacesar

Favorite Products

  1. OhYeah! Peanut Butter Natural Bar
  2. Vanilla Creme OhYeah! Nutritional Shakes (put in my coffee, yum!)
  3. OhYeah! Almond Fudge Brownie Good Grab Bar

Favorite Workout: Squats/TRX Training/Air Yoga

Lindsey May

Favorite Products

  1. OhYeah! Nutritional Shakes - especially my Strawberries & Creme!
  2. OhYeah! Protein Wafers
  3. Super Vitamin Pak

Favorite Workout: Pull-ups! Love them! :)

Pamela Villarama

  • Title: NPC Bikini Athlete and Certified Personal Trainer 
  • Location: Atlanta, GA
  • Height: 5’4”
  • Weight: 115 lbs
  • Gym: H Fitness
  • Sport/Activity: Bikram Yoga, Running, Spinning,
  • Website: wwww.pamvillarama.com (coming soon)
  • Facebook: Find me under Pamela Villarama
  • Twitter: @TrainWithPam

Favorite Products

  1. Strawberries & Creme OhYeah! Nutritional Shakes
  2. OhYeah! Almond Fudge Brownie Good Grab Bar
  3. Bananas & Creme OhYeah! Nutritional Shake

Favorite Workout:

I have a love hate relationship with weighted plyometrics. Jump squats with a medicine ball are great for toning up the lower body and getting some cardio in!

Ginger Powell

  • Title: OhYeah! Ambassador
  • Location: Jackson, TN
  • Height: 5’9”
  • Weight: 133
  • Gym: Gold’s Gym
  • Sport/Activity: Running

Favorite Products

  1. Cookies & Crème OhYeah! Nutritional Shake
  2. Almond Fudge Brownie OhYeah! Good Grab Bar
  3. Chocolate Milkshake OhYeah! Total Protein System 

Favorite Workout

Running. I love outdoor long runs through the country. Fall is my favorite running and racing season for marathons and half-marathons.